Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

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- Red meat

- Honey

Hang out with people who motivate you.

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They don’t know why though.

Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

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Cheers!

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

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15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

- Raw dairy

What one thing makes someone a very mature person?

Your gut health is responsible for producing energy.

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- Fruits

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2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

Hi, I’m Jo. My best friend died 2 years ago today. My husband died 6 months later. So, I’m a depressed mess (we were married 28 years) and can’t shake it. Even my Brother is worried. Some days I don’t do anything, and avoid men cause I don’t want to date. Any suggestions? Thanks for reading.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.

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3. Stop eating late at night

16. Don’t hang out with negative people.

9. Avoid eating carbs early in the day.

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- Fish & Poultry

Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.